How to effectively address these steps? There are many ways, but talking through an issue can really help with finding perspective, getting a higher level of awareness, developing ideas, understanding what you really need and even letting off steam. I always find that when I am able to speak my thoughts out loud and share them, they become more fully formed and clarity surfaces.
Please do share your strategies for managing when you are feeling overwhelmed, I would love to hear them. Or if you would like to work with me for coaching, please do get in touch.
©2019 Amy Jones