SOLUTION FOCUSED HYPNOTHERAPY
Feeling stuck, overwhelmed, or just a bit lost? Maybe you’ve tried different therapies, but nothing has quite clicked? That’s where Solution Focused Hypnotherapy comes in, an up to date, modern, and science backed way to help you move forward and feel like the best version of yourself again. It’s completely based on neuroscience—meaning it is backed by research on how the brain actually works.
Unlike traditional therapy, Solution Focused Hypnotherapy doesn’t focus on digging up the past and analysing the weeds. Instead, it’s all about finding solutions, planting seeds, building confidence, and creating positive change – without overcomplicating things. It blends the best parts of talking therapy (drawing from SFBT, CBT, and NLP) with the deeply relaxing and transformative power of hypnosis. And don’t worry—hypnosis isn’t about losing control or being ‘put under’… it’s just a natural, guided state of relaxation that helps your mind process change more easily.
I am currently on an exciting journey where I am training to become a qualified clinical Solution Focused Hypnotherapist and Psychotherapist with the prestigious Clifton Practice. I am very excited to bring this exciting new service to compliment my coaching business.
I am ALL about moving forwards with positive solutions.
And this is what I help my clients to achieve.
YOU ARE AMAZING CAMPAIGN
Woman on a mission
Over a year ago, I started my very own ‘You are Amazing Campaign’. My mission, to quietly spread a little joy to others, to give out little glimmers which bring big smiles. This campaign is getting a LOT of love!
I set about secretly giving out my tokens as I went about my daily life. I dropped tokens into coat pockets and shopping bags, hid golden discs in shoes at yoga, left tokens under coffee cups at cafes, nestled them into pages of books in shops and rested them on park benches waiting to be found. I left them anywhere and anywhere, whenever it felt ‘right’.
April 2025 marked me giving out my 250th You are Amazing token!
That’s 250 glimmers! 250 smiles! 250 little smidges of joy!
Did I stop at 250? Hell no!
My ‘You are Amazing Campaign’ continues to grow and is going BIG, BIG, BIG.
I continue to leave/drop/hide and stash the tokens to be discovered by finders keepers, in the hope that they will brighten someone’s day. I also now post out tokens to mail a smile to people who I feel would benefit from a little glimmer glow.
Check out some images of the tokens which have been found and treasured.
I am curious to see if you find one too?
PERSONALISED COACHING
I offer 1:1 personalised coaching using the transformational Unbreakable Mindset Methodology®. All that you need is already within you, I am here to help you see this, and to show you how you can use it as your power.
This programme is a supportive 6 month coaching package, suitable for those who want accountability to make big moves.
I will support you to release your anxieties and stresses, gain clarity on what you want out of life and how you want to show up. I will empower you to move forwards with purpose.
If you are ready to take action, book a free consultation call to find out if I am the right coach for you.
TESTIMONIALS
Genuinely life changing – you’re just incredible! I am so proud of myself for taking the leap, thank you so much for everything, I will forever be grateful.
My recent hypnotherapy relaxation sessions with Amy have been empowering. The morning sessions have increased my motivation and clarity, helping me to start the day with improved focus and positivity. My sessions in the evening have been just as valuable – deeply calming and perfect for winding down. Amy creates a warm, supportive space that makes it easy to relax and reconnect with myself. I’m truly grateful for the impact these sessions have had on my daily routine and overall wellbeing.
My time with Amy has been both enlightening and inspirational. Her energy, warmth and confidence, together with the belief she gave me as she discussed business, left me ready and raring to pursue my dreams. Most importantly, Amy is a cheerleader and you feel empowered and encouraged from working with her. You won’t regret it!
I really struggled with my sleep patterns and wanted to make a change. My weekly hypnotherapy relaxation sessions have helped to improve my sleep. I can now get to sleep much easier, I sleep for longer now too so when I wake I am ready for my day. I feel calmer and have more energy. Even my wife has noticed a massive difference in me.
Amy guided me in exploring all the options available to me, not just the ones I thought were possible. This opened my eyes to a whole new world of possibilities! With Amy’s encouragement and powerful techniques, I gained the confidence to finally go after what I truly desire.
My hypnotherapy relaxation sessions have been transformative – they have allowed me to feel more in control of my thoughts and aware of my mindset and how I can focus on the positive. Amy’s calm presence makes each session a truly relaxing experience.
I wholeheartedly recommend Amy as a coach who can truly help empower you to transform your life. I connected with Amy feeling unsure of something quite important in my life. Through our Zoom sessions and insightful messages exchanged, Amy helped me to completely change my perspective.